Quick note. I had to take a few days off from the challenge this week. I tried adding weights to my fitness plan and I aggravated a medical issue I’ve had for the past year. So taking a few days to get back to normal (and ditching the plan for weights during the experiment).
Hoping to return to the VR Spin Bike on Monday, which mean only losing two days of Fitness work. Still tracking progress and sticking with my eating plan, so health has improved overall this week, but I needed a little time away from the bike and the cardio to feel better.
The Challenge begins again Monday!
Carrier Pigeon XR 