A solid fitness day today! I broke up my 10 mile bike in the evening into two courses. Cambridge is technically a “row machine” course, but the crowds along the river are pretty cool. Wrapped my day cycling in outer space! I did my cardio with Coach Doc (one of my fav coaches on Supernatural), and did “flow” aka bats to epic film score music. Medium intensity really pushes me, so I’m glad I left Low intensity behind me. But I’m definitely not ready to push into Hard for a bit. Progress continues. Feels like I’m back on the horse finally (or the spin bike…)
Till tomorrow…
BC.
Carrier Pigeon XR 