Week 4 has begun! Today I continued to ramp up with harder sessions and it felt good to feel more of the burn in cardio and on the bike. Tomorrow a true “rest day” to see how that impacts weight loss, giving my body some time to burn the fat. Maybe by the end of this I will understand the health elements better. For now, I’m just making this up as I go along. But also feeling pretty good!
Till tomorrow…
BC.
Carrier Pigeon XR 