A very busy middle of the week, but I got through all my items and it’s not even 7pm when I am writing this (versus after 10pm like usual).
I am adding in my average “per/mile” pace for the Spin Bike, as I attempt to ramp up without overdoing it. Maintaining throughout the week, and push a little harder each new week sounds like a do-able plan.
I finished my 9 day “Fitness Reset” which featured all the Supernatural coaches and a “Low” intensity. Next week I’m starting another program, ramping up to “medium” intensity. Should be interesting. Not too slow, not too fast. It’s all about finding balance.
Till Tomorrow…
BC.
Carrier Pigeon XR 