I spent the weekend in Nebraska and off my Noom nutrition plan (read: I ate pizza and cheeseburgers). So stepping on the scale Monday morning meant I lost all my progress from last week. But the goal today was not to punish myself. I had planned to ramp up the bike from “medium” to “hard” and I did that. But I did NOT ramp up Supernatural VR yet. I have one more day of my current “getting started” program and then I intend to go from Low to Medium intensity there too.
I continue to love the spin bike. I have been using the music of Audiomachine, which is basically “film trailer music”. It makes every bike ride feel way more epic than it actually is, and it keeps me motivated. Stuck to all my goals today. I was thankful Supernatural was a little shorter than normal. Tomorrow is a longer session, ending my current 9 day program.
Getting back on task is never easy, but pushing too hard as a punishment for slip-ups is always the wrong choice. I’m confident I will again find my groove this week, and get back to losing weight, gaining strength and feeling healthier every morning.
Till Tomorrow…
BC.
Carrier Pigeon XR 