Today was a wellness day (aka rest day, kinda). I added the cadence tracker to the Elliptical and it worked great! But 2 miles of Elliptical is NOT the same as 2 miles on the spin bike. I was running (pun intended) very hot!! So skipped my 20 minute walk on the treadmill today. I will have to ponder how to integrate the Elliptical into the routine in the future. But I prefer the Spin Bike for certain.
Otherwise a pretty normal Wellness Day. Tried out “Jump Rope Jacks” with the weighted CrossRope tonight. Did it with double jumping, so two jumps for every rotation. Takes some coordination, that somehow I managed to demonstrate in the cold garage!
That’s it for today. Back to Fitness tomorrow and a nice long bike ride.
Till Tomorrow…
BC.
Carrier Pigeon XR 